Had a photoshoot at work today for our new ad in #Town&Style. Check it out in next months issue, tons of specials going on! Full body laser hair removal, unlimited sessions for 2 years for $3,500. And Lip/chin special $500 for 1 year unlimited sessions! We also do Chemical peels, facials, body wraps, photofacials, tattoo removal & Incoco nails. We are in Clayton, MO. #spa #esteticallaserhair #town&style#clayton #LaserHairRemoval (at Estetical Spa)
Had a photo shoot at work today for #NewTown&Country. Look for our ads in there! We are running tons of specials for laser hair removal! $500 unlimited sessions for Lip/Chin. Also full body for 2 years unlimited sessions $3,500. We also do peels, facials, photofacials, tattoo removal & Incoco Nails.#EsteticalLaserHair #Spa#Work#Clayton#MO (at estetical laser hair removal)
Sooo I was just massaging my scar & it dawned on me..16 weeks ago I got the call from my doctor about the cancer & 13 weeks have gone by since I had my thyroid removed.. I’m still in shock. I’ve been so consumed with everyday life & picking up where I left things that I forget sometimes that my body is still recovering & it all takes time. I have my good days & bad, but just keep reminding myself it will all pass soon enough & I have to keep pushing forward. If I don’t know one else will. I have to do it for myself. Knowing what my body/mind have all ready gone through I feel like I can pretty much handle anything. #thyroidcancer #survivor#fighter
I’m a survivor! And Today is National Cancer Survivor day:) Celebrate life! #thyroidcancersurvivor #thyroidcancer #Celebrate#life
My breakfast.. 4 egg white crepe thingy put some chocolate chips in it & a teaspoon of gluten free pancake mix.. Next time I’m opting for no chips. But still good. Now off to workout💪😁
Why Women Should Not Run
This is one of the best article I have read in regards to weight loss being correlated with hours of cardio. This is also the best explanation as why I don’t do excessive cardio in my contest prep; which I have noticed is very common among competitors.
I have yet to exceed 20-30 minutes of cardio 3-4 times a week and I have lost significant body fat by keeping an intense and heavy weight training routine and very clean diet.
Running that extra mile or hour to burn off the cheesecake you justified at lunch will not help you. You need weight training, a clean diet and self control…
Good article
So blessed to have a friend like her in my life! Can’t wait till we can get together again. #truefriends#enjoyinglife #blessesd
Tigers game #mdw#Detroit
1st good leg day in 10 weeks… Plus 20 mins of cardio.. My legs already feel like jello…I’m getting excited bc I’m doing weight that I did before my surgery & everything.. Getting stronger💪 #thyroidcancersurvivor #fighter#warrior#gymlife #Legday#polar
